Fitness

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Afternoon everyone!

Today I am going to tell about the best home and gym workouts ever BLOGILATES!

Honestly they have changed the way I workout, how I plan meals and my weekly workout schedule. Blogilates is Pilates but way more intense than I have experienced before, to get the best of both worlds I alternate each day of the week between the gym and blogilates – I usually take a rest day on Wednesday or Sunday and focus on doing stretches. Cassey (the creator of Blogilates) has a youtube channel filled with so many types of videos and levels to suit everyone!

Cassey also has a monthly workout calendar which plans all your workouts for a month…how great is that?! It is also FREE!!!

Blogilates has helped tone me up, use muscles I didn’t know existed and pushed me when I didn’t think I could go any further!

The positivity that she has is amazing and inspiring so if your bored of your day to day workouts check her out it will change everything!

http://www.blogilates.com/

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