It is time for another few yoga poses and today it will be Warrior one and two. These are nice and easy, they will help tone and tighten your thighs.
- Stretches your hips, groins and shoulders
- Opens your chest and lungs
- Builds stamina and concentration
- Energises tired limbs
- Stimulates your abdominal organs
- Develops balance and stability
- Strengthens and stretches your legs, ankles and feet
Let me know how you get on with these!