Beginners yoga poses


Aloha everyone!

A new series that will be running throughout March is some beginner yoga poses. I am not a yoga expert but these are all nice easy poses that will help with general wellness!

The first in the series is the Cat-Cow pose


Some benefits of the cat-cow pose are:

  • Improves posture and balance
  • Massages and stimulates organs in the belly
  • Strengthens and stretches spine and neck
  • Relieves stress

This is a great pose to do in the morning to wake up your body in a gentle way. Let me know how you get on with it!

The Newbie x


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