Since it is Valentines day I thought I would share some love with you all whether you are single or in a relationship, the person you should love first and foremost is yourself!
We are all on fitness journeys and something we shouldn’t get caught up in is the end result, you should love your body every step of the process as it is changing and transforming which is really difficult trust me! I struggle to love my body but I am more accepting of myself and I know that pushing myself as much as I do makes me happy and I feel better for doing it. I said it in a post a few months ago that you need to become the best version of you not of anyone else.
My challenge to you is to look in the mirror and find something positive about your body that you like and daily remind yourself of it could be as simple as you think your arms are great, or you love your hair, or you think you have good legs. Tell yourself that daily and you will start to feel so much better about yourself!
Another great thing to do is set yourself an intention each morning these help keep me grounded throughout the day and do a little yoga routine, take 5 minutes out your day to remind yourself why you are taking the path you have chosen. This will help you realise and see all the amazing changes you have made.
Some of my favourite intentions are:
- Today will be a beautiful day
- Be grateful for those who are in your life
- Respect people, if you expect to respected
So take some time today to think about YOU, we all know you deserve it.
The Newbie x