Morning Newbies,

Now I’m going to be cruel to you! Here is a HIIT (High Intensity Interval Training) work out that will make you SWEAT which is my favourite kind. Let me know how you get on GO BEAST MODE

10 Burpees
20 Jump Lunges (Switching legs in the air)
10 Push up to side plank
30 Plank jacks
20 Up Up Down Down
20 3-2-1 Crunches

Now repeat 2 more times with a 30 second rest between each set…Have fun!

P.s Let me know if you guys would like a visual of these workouts and I will see what I can do

The Newbie x


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s