Tone it up tuesday!

Afternoon Chickaaas!

Here is a little workout today to help you tone up all body areas done with a medicine ball or dumbbell!
It is a pyramid workout so complete each round rest 30-40 seconds and complete again going down 10 reps until you reach zero (30,20,10)

30 V-sit ups
30 squat ball throws or raised arm squats if using dumbbells
30 forward lunges with torso twist
30 med ball push ups
30 burpees
30 second mountain climbers

Ta daaa now rest and repeat! Enjoy and let me know how you get on tag #thenewbie on Instagram and show me your sweaty faces! I would follow this workout with a run or some intense Pilates such as Blogilates but thats cause I’m crazyyyyy

p.s I have lots of new and exciting things happening right now so stick around for up and coming updates ahh

Love,
The Newbie x

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s