Apologies I disappeared again need to stop doing that!
Anyway…here is a quick bum and leg workout to battle the Monday slump.
Do the round 3 times with a minute rest in between each round and your done in 30 minutes I like to run around my block a few times after as well
16 X Jumps (8 each side)
24 Walking lunges (12 each leg)
30 Fire hydrants (15 each leg)
The Newbie x